MOVE WITH MILLIE
Personal Trainer, Pilates Instructor & Online Coach
You’ll step off the mat feeling that little bit taller with a good dose of positivity and strength, a feeling that will radiate into every part of your life.
As Seen In
Meet Millie — one of London’s most acclaimed Pilates and Strength coaches, known for her refined, results-driven approach that bridges movement, mindfulness, and modern luxury.
She provides one to one training for a global roster of high-profile clients at The Bvlgari Hotel Knightsbridge and The Mandarin Oriental Mayfair. She also teaches group reformer classes at The London Edition and CatnCow in Gloucester Road.
With a foundation in classical dance, Millie brings an innate understanding of form and flow to her sessions. Her signature Sculpt & Shape method reimagines Pilates for the modern body — blending the discipline of strength training with the elegance of controlled movement. The result is a sculpted, balanced physique and a renewed sense of clarity and connection.
Her on-demand platform, Move with Millie, extends her method internationally — translating her in-person sessions into a digital experience that fits effortlessly into modern life.
At the heart of Millie’s practice is a belief that true strength is both physical and mental. Specialising in reformer, dynamic Pilates, and strength training — Millie’s passion is to support your fitness goals with presence, precision, and purpose.
One on One
Personal Training
Achieve your fitness goals with Millie's one-on-one personal training sessions. Whether you aim for weight loss, muscle gain, a healthier lifestyle, or dietary improvements, Millie will guide you every step of the way. Her training approach, inspired by Pilates principles, seamlessly integrates strength and conditioning. Sessions can be conducted virtually, at a London studio, or in the comfort of your home. Move With Millie focuses on both physical and mental fitness, aiming to build a strong, beautiful body and a happier life. Her unique training style, Sculpt and Shape, combines Pilates-inspired methods with effective strength and conditioning techniques.
Virtual Coaching
Experience the convenience and effectiveness of Move With Millie’s online coaching app. This app provides personalised workout programs and customised meal plans tailored to your goals. Whether you prefer exercising at home or the gym, Millie's adaptable plans make fitness enjoyable and accessible. Understanding the challenges of consistency, Move With Millie’s online coaching includes 24-hour support to keep you accountable. You don't have to navigate your health and fitness journey alone; let our app be your guide to keep you on track.
Complete my short questionnaire and together we can create long lasting strength from within.
Client Experiences
Millie has been a dream to work with. Before starting the programme I was scared of weight training and now I no longer dread the gym. Millie’s mix of Pilates movement & strength training is perfect. She has been such a great inspiration and genuinely cares about the clients she works with. Thank-you Millie!
Olivia Sacco
Swimwear designer
