MOVE WITH MILLIE
Pilates Specialist, Personal Trainer & Online Coach
You’ll step off the mat feeling that little bit taller with a good dose of positivity and strength, a feeling that will radiate into every part of your life.
As Seen In
Meet Millie, a highly acclaimed personal coach specialising in mat and reformer Pilates based in London, renowned for her unique approach to fitness. Millie goes beyond traditional training methods with an emphasis on mental wellbeing and positive daily habits. With a strong background in dance, Millie understands the importance of maintaining a balanced lifestyle while achieving your health and fitness goals.
Millie conducts her sessions at prestigious London studios such as the Workshop Gymnasium at the Bvlgari Hotel Knightsbridge, South Kensington Club, and Vita Boutique Fitness in Sloane Square.
Join Millie for in person sessions or virtually anywhere in the world.
Millie understands that some of us lead very busy lives juggling a demanding work load and family life. Millie's results driven method, Sculpt and Shape is a transformative low impact, mind body workout, this is also part of her Move with Millie online coaching app which can be done anywhere and anytime that suits you.
One on One
Personal Training
Achieve your fitness goals with Millie's one-on-one personal training sessions. Whether you aim for weight loss, muscle gain, a healthier lifestyle, or dietary improvements, Millie will guide you every step of the way. Her training approach, inspired by Pilates principles, seamlessly integrates strength and conditioning. Sessions can be conducted virtually, at a London studio, or in the comfort of your home. Move With Millie focuses on both physical and mental fitness, aiming to build a strong, beautiful body and a happier life. Her unique training style, Sculpt and Shape, combines Pilates-inspired methods with effective strength and conditioning techniques.
Virtual Coaching
Experience the convenience and effectiveness of Move With Millie’s online coaching app. This app provides personalised workout programs and customised meal plans tailored to your goals. Whether you prefer exercising at home or the gym, Millie's adaptable plans make fitness enjoyable and accessible. Understanding the challenges of consistency, Move With Millie’s online coaching includes 24-hour support to keep you accountable. You don't have to navigate your health and fitness journey alone; let our app be your guide to keep you on track.
Complete my short questionnaire and together we can create long lasting strength from within.
Client Experiences
Millie has been a dream to work with. Before starting the programme I was scared of weight training and now I no longer dread the gym. Millie’s mix of Pilates movement & strength training is perfect. She has been such a great inspiration and genuinely cares about the clients she works with. Thank-you Millie!
Olivia Sacco
Swimwear designer
